breath easy

I say “to live is to breath fully, entirely no matter the circumstance mind created.” Breath in for 4 breath out for 4 this time in from your belly(=  than out through the nose. May the peace and oxygen flow through all the cells in your body. Now that’s yoga mind, body,& spirit,  than shake any&EVERYTHING off I mean everything off yeahhhhhh> Etantric Bisuumba

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